Yoga literally means Union . An ancient Indian Discipline, Yoga seeks to unite the individual soul (Jivatman) with the universal Soul or God (Paramatama) through rigorous mental and physical efforts. Yoga takes you deep into the innermost recesses of the mind where the self or the real person resides.

The Yoga, with the rhythm of the body, the melody of the mind and the harmony of the soul, creates the symphony of life. Yogic practices for the treatment of stress and stress-related disorders (such as hypertension, diabities, asthma and obesity) are remarkably effective